catholic high school floorball

Self Training Programme L1

 

Plan C (Cardio):

https://youtu.be/4TJ4cJhFHVk
30 sec work, 30 sec rest, complete 5 items = 1 set
Rest 2 min between each set.
Complete 5 sets.

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Plan A (Abdominals):

https://youtu.be/Q_c7AYX4K4E
30 sec work, 30 sec rest, complete 7 items = 1 set
Rest 2 min between each set.
Complete 5 sets.

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Plan P (Player):

Dribble I - https://youtu.be/YzZXi24RZUw
Dribble II - https://youtu.be/H1ZCSghjcbs
Dribble III - https://youtu.be/taAQwq-u4-k
Dribble IV - https://youtu.be/kWLaWCZBudY
3 mins work, 60 sec rest, complete 4 items.

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Plan G (Goalkeeper):

GK I - https://youtu.be/-bri4BNhEG8
GK II - https://youtu.be/SznWJ_KpYE0
GK III - https://youtu.be/8-27FvVtMkI
GK IV - https://youtu.be/9-__X-GJdQE
GK V - https://youtu.be/txwMSMGR6G8
15 times each item, 30 sec rest, complete 5 items = 1 set.
Complete 5 sets.

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Self-training Playlist:

https://www.youtube.com/playlist?list=PLZq3XGhj5OZWaa2UZvyW9nDGZlGGgTnVc

 

The recommendation (ie. minimum) is to do Plan C and A and Plan P/G in a single session.

 

If you are not able to for any reason, you may split the 3 components up but it is really not much at all.

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Self-Training Reporting:

Ethan Teoh: CAPCPAPCACCPACCACPAPPACCAPCPPCAPAACPCPCAA
Ethan Mui: PACPCAACPCAPAPCPACACPACCPAPAPCAPPCAPCACPAPACCAP
Darryl: PACPCAPAPACAPAPCAPCCPAPACAPCACAPC
Jayden TGH: CAP APC PAC APC CPA APC CPA APC CAP ACP CAP
Kellen:PPAPPACCACPACACACAACCACACAACAC
Jayden TYZ: AACCPPACACCAPPPACCCAACCCPPPAAAACCCCCCCPPPPPPP
Tiak Hee: CAPCAPCAPCAPCACPAPCAPCAP
Marcus: CPACPACACACPACACACACACACACPACACACACACAC
Josiah: PPCAAAPPCPACPPPPCAPPAPAPPCAPAPCCA
Samuel: PACCACPCCCAPCAAAPPCACCCPAACAPCCAPPAACAPPACAACCCPPAAC
Keith: PPCAPPACCPPPPPPAAACCCCAAAACCCCPCCCCAPPAACCCCCCABBCBBCB
Hans: CCCCAPCPAC
Xavier: CCAPCCPCAPP
Hao Jun: CACGCAGCAACA
Chyi Hern: CAGCACAGCAGCACACAGA