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Self-Training Programme (3)

Across all great teams in the history of CHS Floorball,  one thing stands in common - the dedication to excellence.

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With the implementation of e-CCA, this is an opportunity to refresh and level up our self-training programmes. I hope this time spend together online will go towards building better bonds with each other, and towards better chemistry on the court when training resumes.

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As we push on with our work, we should also keep an eye on what others may be doing. Some of your future opponents may not be training at all, some may be working as hard or even harder than you at this very moment. In order to be at the top, you need to put in your 100% effort, physically and mentally. The rewards you reap is not determined by what you do the day before, but by what you do every day in the months and years prior.

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Find your own ways to make time for this, and do it safely in view of the current social distancing measures. There is now a more comprehensive self-reporting system which will be very useful in the monitoring of your efforts by everyone. Have the integrity to do so accurately and encourage each other to put in the effort. We will see the results of your efforts when training resumes. You want to get ahead? Now is the time.

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Move forward, and you have a chance to catch up and stay up, remain still and you will be left behind.

Self Training Programme (C Division)

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Click on image to enlarge.

 

C Division e-CCA Logsheet
 - See Tab V1 (2)

https://docs.google.com/spreadsheets/d/1uzsbpvVp_lFejdJc8cfeL2nEu9ifie9UgWTzj2nGEoc/edit?usp=sharing

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Exercise Videos

Monday: https://youtu.be/Sr57vrzszZY

Wednesday: https://youtu.be/Qgbe-pJlVvM

Friday: https://youtu.be/-9mWzNZ6H4U

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Skills Videos

Players Level 1: https://youtu.be/YQEa9iBlE0s

Players Level 2: https://youtu.be/taCBEoawFKo

Goalkeepers: https://youtu.be/Oslz6sb1kZM

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Cool Down Videos

Lower Body: https://youtu.be/hlkvNG_9_IQ


Upper Body: https://youtu.be/dXpKzp1xChA

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Ted Ed Presentation

Ted Ed Talks

Ted Ed Presentation Feedback

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You will do either (Exercise+Cool Down+Skills) or (2km run+Cool Down+Skills) for each session. Refer to the Log Sheet for the detailed programme. We will run through how to update the Log Sheet and elaborate on the Ted Ed component during our e-CCA session on 17 June.

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Self-Training Reporting:

Ethan Teoh: MWFMWFMWFMWFMWFM
Ethan Mui: WFMWFMMWFMWFMWFMWF
Darryl: WFMMFWMFWMF
Jayden TGH: WFMWFMWFMWF
Kellen: WMFWMFMW
Jayden TYZ: FMMWFMWFWFMFMWFMW
Tiak Hee: WFMWFMWFMWF
Marcus: FMFMWMFMWFMWFMWFMWFMWF
Josiah: WFMFWFMFWFW
Samuel: WFMWFMWFMWFMWFMWFMWFMWF
Keith: WFMWFMWFMWFMWFMWFMWFMWF
Hans: FMWMWMMWFM
Xavier: WMWFMWF
Hao Jun: WFMWFMWF
Chyi Hern: WFMWFMWFMWFMWFMWFMW

cdivecca.jpg

Self-Training Programme (B Division)

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Click on image to enlarge.

 

B Division e-CCA Logsheet
 - See Tab V1 (2)

https://docs.google.com/spreadsheets/d/1ApaOMTuzokIWOkm3IGJcEa9G8YD5U96momWTNzeCTL4/edit?usp=sharing

 

Exercise Videos

Monday: https://youtu.be/T07GNUNIud8

Wednesday: https://youtu.be/Rog4lnsQ6lw

Friday: https://youtu.be/t5i5sQxeFhg

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Skills Videos

Players Level 1: https://youtu.be/YQEa9iBlE0s

Players Level 2: https://youtu.be/taCBEoawFKo

Goalkeepers: https://youtu.be/Oslz6sb1kZM

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Cool Down Videos

Lower Body: https://youtu.be/hlkvNG_9_IQ


Upper Body: https://youtu.be/dXpKzp1xChA

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Seven Habits of Highly Effective Teens 
PDF / EPUB / MOBI

Level 2 Reflection: 
https://forms.gle/PS8x7cAC4FVtmFoT9


Level 3 Reflection: https://forms.gle/a8qLzjrX5aTmLejk6

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Ted Ed Presentation

Ted Ed Talksʉ۬

Ted Ed Presentation Feedback

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You will do either (Exercise+Cool Down+Skills) or (2km run+Cool Down+Skills) for each session. Refer to the Log Sheet for the detailed programme. We will run through how to update the Log Sheet and elaborate on the Seven Habits of Highly Effective Teens and Ted Ed component during our e-CCA session on 19 June.

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Self-Training Reporting

Darius: MWFMWRMWRMRMRRR
Justin Lau: MWFWFMWFMWFWMRF
Wayne: MWFMWFRRRRRRRRRRRRRRRRRRRRRRRRRRR
Gerald: MWFMWFMWFMFM
Osher: WFFMFM
Letian: WWMWWM
Adriel: MWFMWFMWFMWFRRRRRFR
Zhengxiang: WFWFMW
Richmond: MFWFWMFWW
Sandor: MFWFMF
Jonathan: WMWF
Justin Phang: MWWFWFMWFM
Chong Jie: WFMWFMWFFWWF
Francesco: MWFWMWF
Charles: MFMMWFMM
Chevie: MFWMW
Dave: MFMF
Enrique: WFF
Matthew: WMWF
Kai Zhe: MWFWFWWF
Cheng Hoe: MFMWF
Xander: MFWFMW
Kelvin: WWFFMW
Xue Zhi: MWFMF
Jerel: FW
Zen: MWFWFMWMWWF
Hao Bei: MWMMMWMWW
Javier: WFMWFM

 

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ADDRESS

Catholic High School

9 Bishan Street 22 Singapore 579767

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Tel: +65 6458 2177
Fax: +65 6456 1322



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TRAINING HOURS

'C' Division:

Mon & Wed & Fri [3 pm]

Physical training after court session

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'B' Division:

Mon & Wed & Fri [5 pm]

Physical training before court session

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COPYRIGHT © 2014 CHS FLOORBALL TEAM. ALL RIGHTS RESERVED.

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