catholic high school floorball

The programme below outlines the e-CCA programme from 6 to 31 December.

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Accountability, Attitude and Ability.

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It is unfortunate that we are not able to resume face-to-face training for the rest of the year, but we are not new to this. There is a good chance that NSG will return in 2022, although we are not sure what format it will take. I expect when the time comes, that team selection will take place on a very short notice, so use that as motivation to continue putting in the work, even after we break in December. No one is guaranteed a place in the team. You know each of your own areas of improvement, and you should be smart enough to know how to work on them. You cannot expect to reap rewards without putting in effort. Work hard, be safe and healthy, and have a restful break!

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For self-training sessions:

(those who are vaccinated within V+14 days do not need to do self-training)

• Familiarise with the self-training activities 1 day beforehand.

• Inform parents of your whereabouts if you need to leave your home.

• Prepare attire, equipment, water bottle and any other items necessary for self-training.

• Warm up sufficiently before commencing the self-training.

• Observe safety protocols for yourselves and others who may be around you.

• Rest and hydrate as required or as necessary.

• If you do not feel well, stop and inform your parents immediately.

• Cool down and hydrate after the self-training.

• Clear up all equipment, including any litter, before leaving the area.

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"Maturity is not when we start doing BIG things. It is when we start doing SMALL things well."

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Instead of demanding trust and freedom from your parents, this is the perfect time to practice independence and show, not just to the teachers and coach, but to your parents, that you can be mature, responsible and trusted. 

Self-Training Programme

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Report in the group chats once you have completed any of the programmes on the day itself.

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Click on image to enlarge.

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Programme A Playlist

https://www.youtube.com/watch?v=PdfGF0ZkIWc&list=PLZq3XGhj5OZW1Bn1SNC5wSODX4JySCiaH

 

Programme B Playlist

https://www.youtube.com/watch?v=3uT7esaiDoo&list=PLZq3XGhj5OZVXUb0oIBSqQR_MHixhSSrE
 

Programme C Playlist

https://www.youtube.com/watch?v=eluf9ILnoek&list=PLZq3XGhj5OZXjhqz0P6TgPuWmoUEo113C